Am i the only insomniac here? I would love to be able to sleep within miniutes of going to bed. However i have a terrible sleep pattern.I can go to bed really tired but often wont fall asleep for hours, which makes me get up and do something. When i do fall asleep it is very light and i always wake up really early in the morning without fail. I find it very difficult to switch off and often lie in bed thinking and can go back years into the past. I dream every night and usually remember my dreams which often wake me up. Saying that though i can get over tired and not sleep for 2 nights. I try to keep to a routine even if i feel exhausted so that when i do go to bed i will have a better chance of sleeping. However my sleeping routine is getting slightly better apart from the early morning wake up.Sleep is so important for the body and immune system that i will sometimes lie down for a nap if i need it.
Any suggestions for better sleep would be most welcome. Does everyone remember their dreams?