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i recently started working alot on my legs and butt alot more, and after working out on them for an hour, the next 2 days, i could barely sit and picking things up from the floor is a pain!
i heard u need to let ur muscles rest for atleast 24 hours before working on them again. however it's the 3rd day..and i still feel pain!
is this normal ? is there anything i can do to stop this (ex. stretches)?
i heard u need to let ur muscles rest for atleast 24 hours before working on them again. however it's the 3rd day..and i still feel pain!
is this normal ? is there anything i can do to stop this (ex. stretches)?