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Spaghetti Sauce

2 T olive oil

4 cloves garlic, crushed

1 red & 1 green bell pepper, chopped

2 carrots, chopped

1 C portobello mushrooms, chopped

2 cans organic tomatoes, broken up (diced can be used)

2 sm. cans organic tomato paste

2 sm. cans organic tomato sauce

fresh ground black pepper and celtic salt to taste

1 T organic cocoa

1 T soup powder (this is an organic boullion powder sold in health food stores)

1 T italian seasoning (if using fresh, 1/2 tsp ea rosemary & thyme, 1 tsp oregano, 1T basil)

1/2 good red wine, if you will drink it you can cook with it

1 T sugar

1 handful fresh parsley, chopped

Saute the first 5 ingredients in olive oil, add remaining ingredients except parsley. Simmer for 30 minutes (this can be simmered longer if you want). Taste, adjust seasonings, add parsley.

Serve over pasta with rice parmesan.

Salad with Spicy Almond Dressing

Your choice of greens with any other vegies added (ours had, carrots, bell peppers, cucumbers, bean sprouts & chopped tofu)

Dressing

1 T minced ginger(only fresh will work)

2 cloves garlic, minced

1/4 tsp hot chili paste

1/2 C almond butter

1/4 C soy sauce

3 1/2 T sugar

3 1/2 T Chinese black vinegar (I thinks braggs organic apple cider would work here)

1 T toasted sesame oil

5 - T water

Place all dressing ingredients in blender, blend until smooth. Serve over salad.

This dressing was not as spicy as I expected but it is delicious.

 
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Thanks for sharing.
I think I have all those ingrediants right in my kitchen.=)

 

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