Originally Posted by
aleeeshuh /img/forum/go_quote.gif
So after work I decided to run anyway. I read somewhere that if your sickness is about the neck, then it's okay to run. I just got done doing a 3 minute walk and a 60 minute run
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[email protected] 2x" width="20" height="20" /> SUCH A HUGE ACCOMPLISHMENT FOR ME.
Thank you!!!! I've never been much of a runner until this thread started. I seriously owe it to this thread. I highly doubt I would've found out about C25K. I used to hate running. Running 2 minutes straight was a struggle! I haven't started running outside, so that's why I'm intimidated to do the 5k. I'm really trying to kick up my runs so I'm prepared. Since I was able to hit an hour, I'm going to start increasing speed.