Oh I am so glad that I have seen this thread, I can only run for 1 min and I really need to improve this /emoticons/[email protected] 2x" width="20" height="20" />
Originally Posted by Pancua /img/forum/go_quote.gif
I'm really hoping I am in better health come April 1 so I can start my running program. If not, I may go out anyways and just do a fast walk. Something to get moving.
I've also looked into a Zumba class near my house and seriously thinking of joining for the summer. I'm terrified I am going to make an ass out of myself but you only live once right? /emoticons/[email protected] 2x" width="20" height="20" />
Originally Posted by sweetiegirlll /img/forum/go_quote.gif
I'm also sick, fibromyalgia, so that makes it really hard for me. Exercising = helps with fibromyalgia - fibromyalgia = makes exercising hard, it's a desperate cycle. But one that I'm determined to break! With your help. We can do it. Thanks for thinking up the idea, I'm definitely on board. Let's go!
Originally Posted by amberlamps /img/forum/go_quote.gif
You should eat more protein for breakfast. I usually have a couple eggs or peanut butter. Lol, my doctor recommended that I put peanut butter on my waffles. Sounds weird, but it's really good.
I was eating greek yogurt for a while but eating the same thing over and over again leads to food burn out.
I walked around the mall for an hour today.. The mall opens at 9, so I figured Sephora would be open at 9 as well, but they didn't open until 10. I didn't feel like driving the 5 minutes home so I just walked alongside other mall walkers. That counts, right?
Originally Posted by DreamWarrior /img/forum/go_quote.gif
My mom has fibromyalgia and she lifts small amounts of weights, walks, and does acupuncture - all of this or the combination of a few things has really helped her manage her pain.
Good luck and keep us posted on your daily progress.
Originally Posted by amberlamps /img/forum/go_quote.gif
I went to my trainer appointment today. She showed me all these cool stretches, and then did some "partner stretches" with me. I died. Then I did some cardio and baby weights.
I left my paper she wrote the stretches on in my folder though. I might go get it tonight or tomorrow. When I go tomorrow, I'll do more cardio at least.
Originally Posted by amberlamps /img/forum/go_quote.gif
I have an appointment with a personal trainer tomorrow to go over stretching. I can't touch my toes. Heck, I can't even sit at a 90 degree angle with my legs straight on the floor! I'm ridiculously inflexible.
Originally Posted by aleeeshuh /img/forum/go_quote.gif
i vow to start Couch to 5k on Monday, who's with me????!!!!
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